Vanessa Friedrich Yoga Rad, Urdhva Dhanurasana, Wild Thing Asana

Make yourself a priority.

Do you know this feeling of always being there for others but somehow forgetting yourself?  Prioritizing yourself has nothing to do with selfishness; it takes real strength and a lot of work. It is important that you take care of yourself & connect with your body and mind. Because only when you feel good can you pass this feeling on and carry it into the world!

I am here to help you through yoga to strengthen this connection to yourself & to feel better.


Become a Member

Hi, my name is Vanessa

My goal is to help you create a conscious connection with yourself. Your yoga practice will increase your body awareness and self-awareness as well as bring a balance into your life and reduce stress.  

I would like to accompany you with my lessons, in which I attach great importance to a healthy orientation and a demanding practice. They are indicated by  flowing movements and creative sequences accompanied by modern music.

Vanessa Friedrich Yoga. Man sieht Vanessa in der Natur wie sie in die Ferne schaut.

'Fight for the things that you care about.
But do it in a way that will lead others to join you'  
      - RBG

customer testimonials

"I love your courses. You do it so well, there 's nothing that should be different."