In this class we focus on the correct alignment in your yoga practice.

You will flow through a sequence filled with fun asanas and transitions. Have fun!

In this class we will work on an advanced asana that requires flexibility, mobility and balance. Feel free to take more time in the balance poses & try it out a few more times - you have the opportunity to pause the video and check out the asana in more details.

In this class you will train and warm up all relevant areas of the body for an arm balance.

In this class we will do a short asana practice to open up the hips so you can settle into your meditation smoothly. After a breathing exercise we will spend some time in a meditation. If your mind drifts off, allow yourself to redirect your awareness.

This 40 min Class is focused on opening the hips in all directions. It's a great practice to release stress and also to reduce/ avoid (lower) back pain. If you wanted to practice more after the class, it's a perfect preparation for deeper stretches, or asanas like Dancer Pose for example.

This 60 min class contains Slow Flow elements and some Yin Yoga postures to help you to relax and get into a calm state of mind. The practice is ideal for evenings or weekends - to relax and wind down.

In this 40 min class we're working on strength, and core strength in particular. Plan some time to take a refreshing shower after :)

In this class we will open and lengthen the sides of our bodies to help posture and reduce tension in the upper back and neck.